Feel Good Fridays: Art Exploration and Meditation

Two people seated in a grassy field while meditating peacefully. Text in the sky above them reads, "Feel Good Fridays".

You are invited to this weekly hybrid workshop to learn about a work of art and then participate in a related mindfulness practice. You are welcome to join us in the museum galleries in person or virtually via Zoom. This powerful, guided meditation can undo stress, soothe the nervous system, and help youÌıfeelÌırelaxed and revitalized. If practiced regularly, the meditation teaches a method forÌıfeeling calm, easeful, and resilient, even when facing life’s challenges. Meditations are open to students, babyÖ±²¥app, staff, and the public. All are welcome and there is no need for past experience with meditation. Registration is required if attending virtually.ÌıAll sessions begin promptly at 12:15. Please arrive a few minutes early if attending in person - doors to the meditation close at 12:15.

Feel Good Fridays takes place during the fall and spring semesters.

Fall 2024 Schedule and Registration Links:

If attending virtually, please click on the date you would like to sign up for.