Planning Meals in the Modern World
Eating well when you鈥檙e working a full-time job with limited time or family responsibilities can pose challenges. The availability of tempting unhealthy food around you, limited time to make healthy lunches, and the need to grab something quick can mean it is easy to end up eating unhealthy food. Learn how to strategize and聽plan ahead聽to create nutritious and delicious meal plans in this informative seminar designed for busy professionals. You鈥檒l leave with greater insight into achieving personal goals, recipes and a weekly shopping guide, and feeling more motivated and equipped to fuel your body. Learn more about this course.
The Jester and The Sage: Forming Connections Through Storytelling
Everyone loves a good story. Since the advent of communication, humans have compulsively weaved stories as a method to pass on wisdom, share laughter, inspire, and bring people together. In this time of social distancing, many of us are unfortunately experiencing social isolation. This group was conceived to help combat those feelings of isolation through one of the most original means of connection: storytelling.聽These are one-time events held monthly every third Thursday. Learn more about this course.
Nutrition for Heart Health
What鈥檚 the deal with saturated fats and eggs? Should聽聽 you avoid them if you鈥檙e trying to lower your cholesterol? What is cholesterol鈥檚 purpose in the body anyway? Learn what impacts heart health and which foods and nutrition are best to lower your risk for cardiovascular diseases. Learn more about this course.
This workshop hosted by FSAP in conjunction with our partners at Elevations Credit Union.
Cultivating and Maintaining Healthy Relationships
Valentine鈥檚 Day is around the corner, and our relationships may have changed and shifted in the past year with a global pandemic. These changes may have lead humans to behave, think, and feel in ways that may seem new to themselves, and those around them. These can be relationships you have with your family, friends, significant others, co-workers, neighbors, and with yourself. We may have been lead to believe that relationships take a lot of work, but in this workshop we will learn quick techniques to stay in healthy relationships with those around us, and with ourselves. Learn more about this course.
New Moms Support Group
Are you a new mother or a mother-to-be? Come join us for a 6-week group, meeting at the lunch hour over Zoom. 聽We鈥檒l discuss the particular challenges of being a new mother who also has a career.聽 We鈥檒l share ideas and offer support. Bring your lunches and your babies too!聽Learn more about this course.
How to Read and Improve Your Credit Score
If you have ever applied for a credit card or loan, you know how vital a role your credit report plays in your financial health. This information directly impacts your ability to buy a car or home, obtain insurance, rent an apartment, or even get a job. Be sure that your credit report reflects the real you. This presentation is designed to help you understand the system and positively impact your score, regardless of your financial situation. Learn more about this course.
This workshop hosted by FSAP in conjunction with our partners at Elevations Credit Union.
Wills and Trusts 101
Estate planning is designed to protect your legacy, meet your distribution wishes and minimize taxes. Have you ever wondered what Trusts can do for you? Do you feel curious about what fees lawyers charge? Are you aware of Death Taxes? Do you know the importance of Power of Attorney? Have you ever asked yourself what Probate is? This workshop will review all those topics and provide you with the vital fundamentals of estate planning. Learn more about this course.
This workshop hosted by FSAP in conjunction with our partners at Elevations Credit Union.
Retirement Basics
Will you have enough to retire comfortably? Most of us imagine retirement as a happy time, a reward for a lifetime of hard work, full of possibility and potential. We have good reason to see retirement in a positive light. Americans are living longer, healthier lives than ever before. In fact, for some of us, retirement will make up a full third of our lives. Of course, this means that our retirement assets will have to do more for us over a longer period of time. This makes planning for our retirement essential. Learn more about this course.
This workshop hosted by FSAP in conjunction with our partners at Elevations Credit Union.