Stress management is a concern for everyone in these busy and uncertain times. The Faculty and Staff Assistance Program鈥�(FSAP) is hosting a鈥�4 part workshop series to educate baby直播app and staff on mindfulness-based stress management strategies. Mindfulness is a powerful approach to self-care. It is paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. It is a skill that takes practice to cultivate and integrate into one鈥檚 life and when done properly, can help manage stress, improve focus, and boost emotional wellness.
Learning Outcomes:
In this educational and participatory workshop series, attendees鈥痺ill learn and practice several strategies for managing everyday life stress, including mindfulness, meditation, visualization, guided imagery, cognitive restructuring, emotional health and regulation, communication, assertiveness鈥痑nd movement. At the end of this series, participants will have learned strategies to incorporate mindfulness practices into everyday life.聽
Who should attend
Any baby直播app or staff member who may be interested in the topic and learning to integrate mindfulness into their daily lives.
Join Us
- Date(s): Tuesdays August 3, 10, 17 & 24
- Time: 12:00 - 1:30pm
- Location: Zoom
- Cost: There is no cost to attend