How do we bring in self-care intoÌýour daily lives, while stillÌýattending toÌýour various roles? In this one-hour workshopÌýyouÌýwill learn the basics of work-life balance.ÌýWeÌýwillÌýalsoÌýfocus on creating a self-care journey for each one ofÌýyouÌýthat attends to our individual needs.ÌýBy the end of theÌýworkshopÌýyou willÌýcreate a plan that fits your individual needs, andÌýways toÌýbring it to action.ÌýÌý

Learning OutcomesÌýÌý

Participants will be able to:Ìý

  • Create their own definition of work-life balanceÌý
  • Recognize what parts of their lives they need extra support withÌý
  • Identify tools to help them live healthier life-stylesÌý
  • Create a work-life balance plan that fits their individual lifestyles.ÌýÌý

Who shouldÌýattend

This workshop is intended all CU-Boulder employees who would likeÌýto haveÌýa better work-life balance.Ìý

¶Ù²¹³Ù±ð(²õ):Ìý

Wednesday, JanuaryÌý26, 2022ÌýÌý

Time:

Noon - 1:00 p.m.

Facilitator:Ìý

Esther Horowitz, MA, LPCÌý

CostÌý:ÌýThere is no cost for this eventÌý