Healthy Buffs is aÌýseries developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.
With the academic year in full swing, many of us find ourselves juggling schoolwork, social lives and work. During this higher-stress time, finding a balance is key to managing our physical and emotional health.
While you may have been preparing to come to campus all summer, getting here may still require an adjustment period. This semester may be your first time away from your family, living with a roommate or taking a college-level course. With each new semester comes a lot of change. We’re here to help.
When we talk about sexual health, many of us may get a little uncomfortable. But it doesn’t have to be this way; if we aren't afraid to talk about getting the flu or strep throat, we can talk about our health below the belt.
Have a tight budget? Taking care of yourself and feeling good shouldn’t have to cost you. Here are some ways to feel better without spending much money.
Eating disorders can be hard to talk about, especially when you're concerned about a friend. See tips for talking with a friend who might be struggling, as well as where to find support.
Viruses such as the flu and common cold can last 7–10 days. And since antibiotics typically don’t work for viruses, it’s all about staying as healthy as possible. So how do we do it?
Psychology research shows that those who participate in a learned optimism program experience less depression, anxiety and improved health and wellness. Ready to give it a try?
If you already have health insurance through a family member, employer or spouse, consider adding the Campus Care supplement for unlimited primary care coverage through Wardenburg Health Services.
With fall break behind us and the holiday season ahead, these last few weeks of the semester can feel overwhelming. Having a plan for your health and wellness can help you stay focused and finish strong.
Whether it's a sport or an instrument, being in tune with your body can help you perform better. Read tips and learn about the free injury screening clinic on campus.
