Healthy Buffs is aÌıseries developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.
With the academic year in full swing, many of us find ourselves juggling schoolwork, social lives and work. CU Boulder counselor Matt Tomatz offers advice on managing stress and anxiety.
Viruses like the cold and flu can last 7 to 10 days, and since antibiotics typically don't work for viruses, it's all about staying as healthy as possible, boosting the immune system and finding symptom relief. So how do we do it?
We’ve all heard that breakfast is the most important meal, but what does that mean when it comes to how our brains function throughout the day? Registered dietitian Jane Reagan offers tips and shares a few breakfast recipes.
While some students may seem like they’re taking the adjustment process in stride, others may find it more difficult. No matter how it looks from the outside, though, adjustment is a process that everyone goes through.
A new school year comes with new possibilities, and prioritizing, re-shaping thinking patterns and learning how to resource are the first steps toward having a successful and healthy year.
