Person grocery shopping for produce with paper list in hand

4 tips for eating healthy on a budget

May 20, 2020

Eating healthy doesn’t mean you have to increase your budget. Get tips to help you stay on budget and eat healthier this year, whether you’re shopping in-store or online.

person in graduation cap and gown on rooftop alone

Graduating in a pandemic

May 13, 2020

While recent changes have affected traditional graduation celebrations, it’s important to take time to reflect on and celebrate how far you’ve come. Get tips for working through these changes and celebrating this milestone in your own way.

person lying on bed with hands over face

3 tips to help you overcome the pressure to be perfect

May 8, 2020

Whether you’re comparing final grades or likes on Instagram, the pressure to be perfect can feel overwhelming. How do we know if we’re walking the fine line between high standards and unrealistic expectations?

person in mask outside with dog

9 screen-free things to do this weekend

May 7, 2020

As our remote classes come to an end, it’s finally time to take a break from our screens and enjoy the beautiful weather. Here are some screen-free things you can do this weekend.

Woman jumping in the air.

4 simple ways to stay motivated

April 29, 2020

With so many things to do and possibly a desire to do nothing at the same time, staying motivated can feel like a real struggle. If you’re hoping to get motivated, try out some of these ideas.

silhouette of person at sunset

6 ways to protect your mental health during a crisis

April 8, 2020

As our everyday lives continue to change, it’s important we show ourselves compassion through this process. Here are some things you can do to protect your mental health during this time.

raw oats

7 unique recipes you can make with oats

April 6, 2020

As we continue to observe stay-at-home and social distancing orders, don’t let your meals become bland! If you've got oats on hand, try these fun recipes to keep things interesting.

Person studying by window.

Stress management 101

March 24, 2020

As we approach mid-semester, you may begin to feel the stresses of an increased workload and added responsibilities outside of school. Here are some tips to help you overcome stress.

roommates fighting

7 ways to manage relationship stress

March 23, 2020

Self-quarantine and social distancing can cause stress levels to spike, and our relationships may be the first in line to feel the impact. Get tips to help you navigate conflict while in isolation with your roommates, family or housemates.

Person looks out window at airport

How to stay healthy if you’re traveling

March 18, 2020

Many students, babyÖ±²¥app and staff may be wondering if they should proceed with plans to travel. Guidance is changing frequently so check travel advisories with the CDC, the State Department and the WHO before you go. Learn more.

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