People in masks looking at each other.

5 things you can do when you disagree with someone

Sept. 14, 2020

Whether it’s a friend, family member, roommate or professor, it can be helpful to have tools to work through disagreements in a productive way. Here are five things you can do when you disagree with someone.

researchers working in a lab

Everything you need to know about contact tracing

Sept. 9, 2020

Contact tracing is used to identify and inform those who have potentially been exposed to an infectious disease. It has been used for decades by state and local health departments to slow or stop the spread of infectious disease.

Staff member wearing a mask helps a student on campus

New COVID-19 return-to-work campus hotline available

July 29, 2020

As staff, babyÖ±²¥app and students start returning to campus, we want to make sure our community is equipped for a safe return. As part of this effort, Health and Wellness Services has established a hotline and email account to address common questions.

golden sunlight peaking through purple clouds

Ways to cope if the pandemic is bringing up past trauma

May 27, 2020

A past traumatic event can compound or exacerbate our emotional response to a major life disruption. Here are some coping strategies you can use during this time if you are struggling with past trauma.

Person grocery shopping for produce with paper list in hand

4 tips for eating healthy on a budget

May 20, 2020

Eating healthy doesn’t mean you have to increase your budget. Get tips to help you stay on budget and eat healthier this year, whether you’re shopping in-store or online.

person in graduation cap and gown on rooftop alone

Graduating in a pandemic

May 13, 2020

While recent changes have affected traditional graduation celebrations, it’s important to take time to reflect on and celebrate how far you’ve come. Get tips for working through these changes and celebrating this milestone in your own way.

person lying on bed with hands over face

3 tips to help you overcome the pressure to be perfect

May 8, 2020

Whether you’re comparing final grades or likes on Instagram, the pressure to be perfect can feel overwhelming. How do we know if we’re walking the fine line between high standards and unrealistic expectations?

person in mask outside with dog

9 screen-free things to do this weekend

May 7, 2020

As our remote classes come to an end, it’s finally time to take a break from our screens and enjoy the beautiful weather. Here are some screen-free things you can do this weekend.

Woman jumping in the air.

4 simple ways to stay motivated

April 29, 2020

With so many things to do and possibly a desire to do nothing at the same time, staying motivated can feel like a real struggle. If you’re hoping to get motivated, try out some of these ideas.

silhouette of person at sunset

6 ways to protect your mental health during a crisis

April 8, 2020

As our everyday lives continue to change, it’s important we show ourselves compassion through this process. Here are some things you can do to protect your mental health during this time.

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