sun peaking through golden Aspen tree

4 things to know about using psychedelics and hallucinogens

Nov. 18, 2024

Psychedelics and hallucinogens include a wide range of natural and synthetic drugs. If you choose to use these substances, here are a few things to know.

person drinking a cup of hot tea with lemon

3 things everyone should do over fall break

Nov. 15, 2024

The end of the semester is fast-approaching, and it may feel challenging to relax over fall break. Here are some tips and strategies that can help.

Person covering their face with a tissue while working on a laptop

Feeling sick? Here’s what to do

Nov. 15, 2024

Winter is coming, and common illnesses like the flu, colds and COVID are already spreading. Here are some steps to take if you end up feeling sick.

Group of friends arm in arm

3 things to know if you’re interested in recovery

Nov. 11, 2024

Whether you’re struggling with substance use, behavioral addictions or feeling stuck in unhealthy patterns, here are a few things to know about recovery.

Faculty, staff and other campus community members listen in during a session at the Health & Wellness Summit

5 reasons to attend the Health & Wellness Summit

Oct. 25, 2024

Faculty and staff are invited to attend the Health & Wellness Summit Nov. 12–13 for engaging presentations to support well-being at work and at home.

Person scrolling on phone

4 ways to cope if you feel overwhelmed by current events

Oct. 25, 2024

Social media can be a place to connect. However, it can also make it hard to disconnect from distressing things happening around the world. Here are some tips you can use.

couple being intimate

5 things everyone should know about consent

Oct. 22, 2024

Learn what consent really means, why it's so important and how to practice it in your own relationships.

someone tuning a snowboard at the Rec Center

7 pro tips to prepare for ski season

Oct. 15, 2024

Snow is just around the corner, and that means it’s almost time to hit the slopes. Here are seven pro tips to help you prepare for ski and snowboard season.

person working on a computer at night

6 things everyone should know about study drugs

Oct. 14, 2024

As we prepare for exams and projects, it may be tempting for some to use “study drugs” to try and get ahead. If you choose to use substances to prepare or cope, here are a few things you should know.

Chip the buffalo mascot getting checked out at the student health center

Top health concerns for college students (and what to do about them)

Sept. 30, 2024

Health issues are more common than you may think among college students. Here are some of the most common health concerns you may experience in college and what you can do about them.

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