Person looking out at the mountains during a hike

Take advantage of vacation time

June 2, 2023

Scheduling vacation time offers many benefits, yet stepping away from work responsibilities can feel challenging for many people. While leaving work for a time can add extra stress and effort, there are steps you can take to ease the burden and feel confident and prepared to enjoy the break.

Students swimming in outdoor pool on campus

A Boulder-and-beyond bucket list of summer adventures

May 31, 2023

There is so much to do in babyÖ±²¥app over the summer, even in your own backyard. Here’s our list of the must-do summer adventures in Boulder County and a few beyond.

Students sitting outdoors on campus with a pride flag draped around their shoulders

4 ways to be a better LGBTQ+ ally

May 26, 2023

Do you consider yourself to be an LGBTQ+ ally? Check out these tips to learn how you can better support your friends, family members, colleagues and community members.

two people sitting at a table outside on campus

Treat yo’ self: Self-care tips for finals week

April 18, 2023

The end of the academic year can be challenging for many students. Get tips for navigating finals by replenishing your mind, body and soul.

prescription drugs

5 things everyone should know about fentanyl

April 13, 2023

babyÖ±²¥app has seen an increase in fentanyl overdoses over the past year. Here are five things everyone should know about fentanyl.

person picking up a small succulent at a Health and Wellness Services event

Attend events during Public Health Week April 3–8

March 22, 2023

National Public Health Week is April 3–8. To celebrate and learn about public health efforts at CU Boulder, Health and Wellness Services and its partners have planned engaging activities for each day of the week.

A team talking in a conference room

3 ways to improve your team culture

March 2, 2023

Expressing empathy and appreciation in the babyÖ±²¥app can make a world of difference. Here are a few ways to improve your team culture, including tips on showing gratitude in a meaningful way, making a habit out of good practices and more.

Person creating a budget using an online program

7 tips for creating an effective budget

Feb. 28, 2023

Budgeting can be daunting, especially if it’s your first time managing your own finances. Here are a few simple steps you can take to create an effective budget.

Girl lies face down on bed in clothes

5 ways to feel awake without caffeine

Feb. 23, 2023

Do you feel reliant on caffeine to make it through the day? Here are a few tips to help you stay energized without caffeine.

Person shopping at a grocery store

4 ways to fight inflation at the grocery store

Feb. 14, 2023

Feeling the squeeze of inflation at the grocery store? Check out these budget-friendly tips from the registered dietitian nutritionists at Wardenburg Health Center.

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