Healthy Buffs is aÌýseries developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.

person holding Juul vape

7 things to know about vaping

Sept. 19, 2022

While vaping can serve as an alternative to cigarette smoking, it still poses a number of inherent risks, especially for young adults. Here are seven things you should know if you choose to vape.

Mountain valley with flowers blooming

5 things everyone should know about trauma

Sept. 9, 2022

Trauma can be challenging to define and even more challenging to talk about. Here are five things everyone should know about trauma and ways to support a loved one.

Healthcare worker administers a COVID-19 vaccine during a campus clinic

3 things to know about COVID in 2022

Sept. 8, 2022

As the global pandemic has stretched on into its third year, many local governments and local health agencies have loosened health restrictions. While life has started to get back to normal in some ways, it’s important to keep yourself informed.

iPhone apps

12 free apps to help you make the most of this year

Sept. 8, 2022

Whether you're looking to improve your finances, relationships, mental health or well-being, here are some free apps to try this year.

A double rainbow forms over Farrand Hall after a thunderstorm

3 things everyone should know about suicide

Sept. 5, 2022

Talking about suicide can reduce shame and encourage someone who is struggling to seek out support. Here are three things everyone should know about suicide.

Trailhead marker at Chautauqua

5 essential hiking tips and places to go around Boulder

Aug. 31, 2022

Living in Boulder has a lot of perks, including easy access to some of the best hiking, biking and outdoor activity spots. If you’re planning a trip to one of the nearby parks or trailheads, keep these tips in mind.

student sitting outside while working on laptop and drinking an ice coffee

3 ways to create lasting habits

Aug. 24, 2022

Our habits can affect our attitudes, decisions, behaviors and overall health. Here are three ways you can create lasting habits this semester.

Employees volunteer during Fall Welcome

4 self-care questions for staff and babyÖ±²¥app

Aug. 23, 2022

Self-care has become a buzzword, but it is important to pinpoint where to prioritize our time and energy. Here are a few questions to ask yourself to help you understand your relationship with self-care, what works for you right now and where to go from here.

Students walking on Norlin quad

4 self-care questions to ask yourself this semester

Aug. 23, 2022

The start of a new semester can be exciting and challenging. Here are a few questions to ask yourself to help you understand your relationship with self-care, what works for you right now and where to go from here.

Student purchases medicine at a Medical Services location on campus

Tips for understanding health insurance basics as a grad student

Aug. 22, 2022

While insurance plans can be complex, understanding your policy is an important part of managing your health (and wallet). Here are a few tips and tricks to help you understand the basics of your health insurance plan.

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