Healthy Buffs is aÌıseries developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.

Pills spill out of a bottle.

4 things everyone should know about xylazine

May 5, 2023

On May 2, the city of Boulder issued a press release to notify residents that xylazine is being distributed in Boulder County's illicit drug supply. Here are four things everyone should know about xylazine.

student moving out

How to navigate your return home for the summer

April 21, 2023

Returning home after being away at college can create conflict if family members have different expectations. Set up a time to discuss the plan for summer with your family. Here are a few issues that often arise for college students returning home over the summer.

two people sitting at a table outside on campus

Treat yo’ self: Self-care tips for finals week

April 18, 2023

The end of the academic year can be challenging for many students. Get tips for navigating finals by replenishing your mind, body and soul.

prescription drugs

5 things everyone should know about fentanyl

April 13, 2023

babyÖ±²¥app has seen an increase in fentanyl overdoses over the past year. Here are five things everyone should know about fentanyl.

person shopping for fresh produce in a grocery store

Meal-plan like a registered dietitian

April 11, 2023

Deciding what and how to eat can feel challenging and time consuming. Yet, planning meals can help you to eat healthier, stay on budget and avoid food waste. Medical Services dietitians share tips to help you meal plan like a pro.

Group of young people posing for a photo

3 things to know about recovery from alcohol and other drugs

March 22, 2023

Recovery can help us connect with others and give us a sense of belonging, support and purpose. Here are three things to know about recovery.

a glass of limeade with fresh lime and mint garnish

5 festive drinks to try this weekend

March 7, 2023

Check out these fun, festive zero-proof drink recipes to try for St. Patrick’s Day.

A team talking in a conference room

3 ways to improve your team culture

March 2, 2023

Expressing empathy and appreciation in the babyÖ±²¥app can make a world of difference. Here are a few ways to improve your team culture, including tips on showing gratitude in a meaningful way, making a habit out of good practices and more.

Girl lies face down on bed in clothes

5 ways to feel awake without caffeine

Feb. 23, 2023

Do you feel reliant on caffeine to make it through the day? Here are a few tips to help you stay energized without caffeine.

Person holding a red felt heart

Valentine’s ideas for couples, singles and friends

Feb. 10, 2023

Looking for something to do on Valentine’s Day? Here are some activities you can enjoy with friends, by yourself or with someone you love.

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