Healthy Buffs is aÌýseries developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.

Snow-covered bikes on a rack on campus

Tips to make winter biking a breeze

Feb. 1, 2024

Biking to campus is a great way to get exercise and practice sustainability, even during the winter months. Get tips and celebrate Winter Bike to Work Day with the rest of the Boulder community by riding to campus on Feb. 9

Students at the Be Involved Fair

7 things to do if you’re struggling to make friends on campus

Jan. 29, 2024

Making friends in college can be more challenging than it was when you were younger. Here are some tips you can follow if you are struggling to find friends on campus.

Person stalking someone online

3 things everyone should know about stalking

Jan. 24, 2024

Shows and movies can make it seem like persistence is the key to winning someone over. However, persistence can quickly cross boundaries. Here are a few things everyone should know about stalking behaviors.

Parent with two young children

4 essential wellness tips for parents

Jan. 24, 2024

Parenting can be an exciting and rewarding experience while also being overwhelming. Here are some strategies and reminders to help you care for yourself while being a caregiver.

Students watch sunrise from Flagstaff lookout

The ultimate wellness checklist for college students

Jan. 22, 2024

College is a great time to learn about your health and set yourself up for long-term success. Check out this comprehensive checklist of activities to help you thrive in college and beyond.

Person placing sticky notes on the floor

Must-try tips for setting (and accomplishing) your goals this year

Jan. 8, 2024

Do you have goals you’d like to accomplish this year? Here are a few tips and tricks to help you set up successful goals for 2024.

Group of people snowshoeing

8 tips for staying active this winter

Dec. 18, 2023

You don’t have to be an avid skier or snowboarder to stay active over the winter. Check out these tips and ideas for ways to enjoy the outdoors, even when it’s cold out.

Young person throwing snow in the air

6 winter break survival tips

Dec. 15, 2023

Transitioning away from campus for winter break can be a relief, and it can also be challenging. Here are some winter break survival tips to help you thrive over break.

Parent hugging a child at an ice skating rink

6 ways to spread joy over the holidays

Dec. 13, 2023

When we focus too much of our energy on holiday to-dos, we may miss out on the small moments that make the holiday season joyful. Here are some ways you can celebrate the little things and spread joy this holiday season.

sad person scrolling on phone

6 things to do after a breakup

Dec. 12, 2023

It doesn’t matter if you’ve been with someone for a matter of weeks, months or years. The end of any relationship can be difficult. Here are a few tips that can help you cope with a breakup and move on in a healthy way.

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