Healthy Buffs is aÌýseries developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.

Person lying in the grass

3 ways to tell if your self-care plan is actually working

July 21, 2023

It can be hard to know what self-care is supposed to look like. Here are some ways to tell if your self-care plan is actually working for you (and what to do if it’s not).

Wild flowers in front of the Flatirons

Outdoors for all: ADA-friendly activities in Boulder County

July 19, 2023

To honor and celebrate the Americans with Disabilities Act, here is a list of accessible outdoor activities around Boulder for all to enjoy this summer.

Couple sitting on a blanket with purple lilac flowers.

6 things everyone should know about ‘love bombing’

July 7, 2023

New relationships are often exciting. However, a relationship that starts off feeling great can also shift in ways that are not so great once the excitement and novelty wear off.

Two people hold up a trans pride flag at the top of a mountain

5 ways to cope with anti-LGBTQ+ legislation

June 21, 2023

The U.S. has seen a significant increase in legislation targeting LGBTQ+ rights and communities. Here are some strategies you can use to cope and support a friend, family member or colleague.

Group of people participating in a yoga class

Celebrate Employee Wellness Month

June 16, 2023

Each June is National Employee Wellness Month. CU Boulder babyÖ±²¥app and staff have access to programs and resources to support multi-dimensional wellness. Check out free Rec Center access, Academic Live Care, yoga, acupuncture and more.

person riding a bike on a trail

Play outside! Outdoor fitness options for a Boulder-based summer

June 14, 2023

Boulder offers a plethora of outdoor activities to improve your physical and mental fitness. Whether you prefer solo or group activities, here’s a list of some of the many fitness-based activities you can do outside this summer.

Yoga class at the Rec

Free summer yoga classes available

June 5, 2023

Faculty and staff are invited to join free yoga classes this summer at the Rec Center, no membership required. Please register in advance.

Person looking out at the mountains during a hike

Take advantage of vacation time

June 2, 2023

Scheduling vacation time offers many benefits, yet stepping away from work responsibilities can feel challenging for many people. While leaving work for a time can add extra stress and effort, there are steps you can take to ease the burden and feel confident and prepared to enjoy the break.

Students sitting on a wall with a pride flag.

4 ways to be a better LGBTQ+ ally

June 1, 2023

Do you consider yourself to be an LGBTQ+ ally? Check out these tips to learn how you can better support your friends, family members, colleagues and community members.

Students swimming in outdoor pool on campus

A Boulder-and-beyond bucket list of summer adventures

May 31, 2023

There is so much to do in babyÖ±²¥app over the summer, even in your own backyard. Here’s our list of the must-do summer adventures in Boulder County and a few beyond.

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