Healthy Buffs is aÌıseries developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.

Students fill their plates in a campus dining hall

Nutrition 101: Tips and resources for students

Oct. 16, 2023

While there is not a one-size-fits-all approach to nutrition, here are a few ways to help ensure you get the nutrients your body needs whether eating on campus, at home or dining out.

group of people sitting in a circle

Get set before you bet: 4 tips for responsible gambling

Oct. 16, 2023

Here are some tips, strategies and resources that can help you avoid risky gambling habits and get help if needed.

Two people holding hands

5 essentials for a healthy relationship

Oct. 10, 2023

Whether you’re casually dating, in a long-term relationship or just figuring it out, here are a few things to look for when it comes to creating healthy relationships.

student enjoying a yoga session with a baby goat

8 free wellness activities to try before you graduate

Sept. 25, 2023

One of the best things about college is you have access to a ton of free resources, activities and support. Be sure to take advantage of these free wellness activities during your time at CU.

Campus community members visiting booths at the Health & Wellness Summit

4 reasons students should attend the Health & Wellness Summit

Sept. 6, 2023

Stop by the Health & Wellness Summit Sept. 13–14 to take a tour of the new Rec Center fitness space; join activities such as mindful painting; and tune in to presentations on relationships and boundaries, mental health and trauma, the science of happiness and much more.

Football game at Folsom Field

Planning to attend football games this year? 4 ways to look out for your friends

Sept. 6, 2023

This year’s football season is expected to be bigger than ever. If you’re planning to attend, here are some tips to help you and your friends stay safe.

Instructor lecturing in a large hall

5 ways babyÖ±²¥app can support students with disabilities

Sept. 5, 2023

As we kick off the semester, you may start to receive disability accommodation letters from students. Here are things to know about supporting students with disabilities.

Person lounging in a hammock outside on campus

Wellness tips for a new academic year

Aug. 22, 2023

Start the academic year strong by tapping into campus resources to promote your well-being, build community, create good habits and more.

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Check out free wellness workshops for staff and babyÖ±²¥app

Aug. 3, 2023

The Faculty and Staff Assistance Program is offering free wellness workshops—covering everything from happier living to managing transitions and managing money—into the fall semester. Check out the offerings.

Narcan spray

Programs prepare students, staff and babyÖ±²¥app to respond to opioid crisis

Aug. 1, 2023

CU Boulder is committed to preparing students, staff and babyÖ±²¥app to respond to the ongoing opioid crisis. Learn more about program impacts and plans for the upcoming academic year.

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