Healthy Buffs is aÌýseries developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.

person checking phone

Been ghosted? Check out these tips

April 8, 2024

While this practice has become increasingly common in dating and romantic relationships, it can also happen between friends, colleagues and family members. If you’ve ever been on the receiving end (or have ghosted someone yourself), here are some things to consider.

March Madness on a TV screen

5 tips for responsible betting during March Madness

March 18, 2024

If you choose to bet during March Madness, here are some tips, strategies and resources to help you avoid risky behaviors and get help if needed.

woman staring out a window

When is it time to seek mental health support?

March 7, 2024

Knowing how (and when) to seek out mental health support is important. Here are some guidelines you can use to determine if you or someone you know should seek emergency, urgent or general support for mental health concerns.

Morning light and spring blooms

Spring forward: 5 ways to prepare for daylight saving time

March 5, 2024

Daylight saving time starts Sunday, March 10, at 2 a.m. local time. Here are some tips and reminders to help you prepare for and recoup from the time shift.

Team members in a hybrid meeting

Tips for building team relationships in a hybrid office

Feb. 26, 2024

Sometimes forming meaningful relationships and working together in a hybrid office can be challenging. Here are some tips you can use to build meaningful team relationships whether you're working in person or remote.

person sleeping in bed at night

Must-try tips to improve your sleep schedule

Feb. 26, 2024

Academic and work stress can impact how well and how long we sleep. Whether you’re feeling fatigued, restless or both, here are some tips to help you create a better sleep schedule.

students playing a game on Norlin Quad

8 screen-free activities that are guaranteed to brighten your day

Feb. 22, 2024

Does it ever feel like everyone is glued to their phones? Use these tips to take a break, unplug and enjoy some screen-free activities.

open condom wrapper

9 ways to take care of your sexual health in college

Feb. 22, 2024

College can be a great time to learn about sexual health. Here are nine things you can do to take care of your sexual health in college (and beyond).

Two people lying in grass together

3 tips for dating in college

Feb. 13, 2024

If you’re in a relationship or open to dating, here are some tips that can help you create a meaningful, healthy and happy relationship.

Person holding up a dress and looking in a mirror

5 things to know about diet culture

Feb. 9, 2024

Have you ever felt pressure to look a certain way? If so, you’re not alone. Here are some things you should know about diet culture, its impacts and how you can support yourself and others in a culture centered around dieting.

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